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  • Going to the gym: 3 useful tips not to quit halfway

    Going to the gym: 3 useful tips not to quit halfway

    The gym requires patience, perseverance and sacrifice. At the beginning, you start very motivated with great desire, you go shopping, buy a new training suit, new shoes, sports bag, you sign up at the gym loaded with enthusiasm, paying perhaps a quarterly or even annual subscription. Unfortunately, however, as is often the case, after the first few months you start to get bored and start finding excuses for not going and slowly abandon the workout. Here are our tips to avoid it.Read More

    2017-02-20 Home, sport 3308
  • How to become a professional footballer: a dream that could come true

    How to become a professional footballer: a dream that could come true

    The success of an atlete for sure is a matter of talent, but not just that. If, in fact, sporting talent is something innate, it must be accompanied by a series of elements like constancy, sacrifice, passion, mental strength and, last but not least, a pinch of luck.Read More

    2017-01-06 Home, sport 3203
  • Start practicing running: technical clothing and mini training program

    Start practicing running: technical clothing and mini training program

    Physical activity is always good but there are sports that "make you feel better than others" and running is one of these. Practicing running brings a lot of benefits to the body: it improves muscle tone, is useful if you need to keep weight under control or to lose weight, improves circulation but the most important thing is that it improves your mood.Read More

    2017-01-08 Home, sport 1297
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